What you eat and drink during your pregnancy is extremely important for a number of reasons. First of all, you have a growing fetus inside you which is depending on you and you alone for healthy nourishment. Second, you need to make sure that you stay in tip top condition so that you’re strong enough to carry that baby. And last, you want to make sure that you don’t gain too much weight during your pregnancy, making weight loss after your pregnancy harder than it needs to be.

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Pregnancy is NOT the time to sit around, lazily awaiting the arrival of your new bundle of joy. Many pregnant women feel like the moment they find out they’re pregnant until a few months after they give birth is a free pass out of going to the gym. These women could not be more wrong. In fact, pregnancy is one of the most important times for women to get serious about their workout.

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