Is Almond Milk Good For You?

November 23, 2014

When it comes to the vitamins, minerals, and healthy fats that almond milk contains, there is no doubt about the fact that almond milk is good for you. The issue that some people have with organic forms of almond milk is that it can contain carrageenan. A common thickening agent that has zero nutritional value, carrageenan is derived from red seaweed plants. In its degraded form, it is thought to be a carcinogen in the digestive tract. The undergraded form, which is used in food products, has for a long time thought to be safe. Now some researchers aren’t so sure.

Carrageenan Is Thought To Cause Inflammation

When the digestive tract is consistently inflamed, a person’s risk of developing cancer somewhere within the tract is thought to be higher. Carrageenan has been found in some research to cause inflammation, so a diet that has this thickening agent in it could cause chronic inflammation that would potentially increase the risk of cancer forming. For those with inflammatory bowel conditions, the risk of cancer developing with carrageenan consumption is even higher. It can be found in yogurt, ice cream, and many types of almond milk.

It’s Often In Organic Almond Milk

Did you know that carrageenan can be added to organic almond milk products… even if the carrageenan isn’t organic itself? Some researchers even believe that food grade carrageenan can degrade in the digestive tract to the more dangerous form that has shown cancerous effects in animals. Though the research on this product is preliminary at best and somewhat conflictive, it is understandable to be concerned about consuming large amounts of this ingredient with your almond milk on a daily basis. Why would anyone want to drink something that might end up giving them cancer one day? Drinking almond milk is about becoming healthier, right?

Are There Alternatives?

Not every company produces almond milk with carrageenan. If you are concerned about consuming it yourself, be sure to look at the ingredient labels of the brands that your store carries. A specific example of a major brand that does not include carrageenan is Silk Unsweetened Almond Milk. Another alternative is to make your own almond milk at home:

  • soak your almonds in water overnight;
  • then blend the almonds after they have soaked for a minimum of 8 hours; and then
  • strain what you’ve blended to have your own homemade almond milk!

What Kind of Almond Milk Is Right For You?

Whether you choose to make almond milk at home or you purchase it from the store, almond milk is good for you. If you are concerned about carrageenan and wish to avoid it, be sure to find a brand that doesn’t include the ingredient. That way everyone can enjoy the many health benefits of almond milk without having to worry about whether or not the product could make them sick some time in the future.

Safety Moment

November 23, 2014

Just like safety slogans, safety moments are just as important! What is a safety moment though, exactly? These are usually involving a group of people and an individual telling a personal story about how safety is important, aka a safety moment. The better the story, the more of a lesson learned when it comes to safety! Safety moments most commonly occur before varieties of safety meetings whether for an event, for school, for a business, or just in places that need to make sure to understand the safety protocols!

How does one come up with a safety moment?

Sometimes a safety moment is nothing more than a story made up from someone to help teach a lesson or inspire safety in a group of individuals. Maybe the lesson is heart-felt, or maybe it’s a hard-hitting and sad story. On the other side, sometimes a personal story is made up because it’s just that, personal. The story may actually be a true story and true stories will truly help others to be more safe in their day to day lives knowing more about the risks involved if you’re not being safe and cautious!

Why are they so important?

Some people go through life without ever learning a lesson, without ever truly knowing what it means to be safe or fully understanding the implications of carelessness. With a safety moment, this helps to educate the masses in a quick and easy way to help improve the likelihood that they will maintain their safety through-out their life whether in a case of safety protocols or just to avoid risks in their day to day life that may result in very dire consequences! Of course, it’s not important just to learn the lesson for yourself, but if you have friends and family, it’s good to pass on a safety moment with them as well. Help make people more aware of what it means to be safe!

Why not take risks?

There is nothing wrong with taking risks every once in a while, but to be safe about the risks you take is always a good idea. You don’t want to neglect your life just to be safe, but at the same time, you don’t want to take too many risks that may result in putting your life in danger. Also, it’s not just about you, but your friends and family, too. By being too risky with your life, you may be putting people you know at risk, and you don’t want to get them involved or put them in harm’s way!

No matter what the cases, it’s clear that safety is important and how you handle it is up to you, but just make sure to take the time and effort to handle it as you don’t want to worry about living with the consequences of your actions for being careless! Don’t neglect safety; it will only put you in harm’s way!

The Benefits of Almond Milk

November 22, 2014

The benefits of milk have been known for generations. From strong bones to good overall health, the consumption of milk is encouraged from the time that babies are old enough to consume solid foods without the fear of allergies. Yet because of food allergies and lactose sensitivities, not everyone can drink milk. These folks have known about almond milk as a healthy alternative… and now it’s our turn! With fewer calories and healthier fats, the benefits of almond milk are many.

Almond Milk Doesn’t Need Fortification

That’s right! You know how milk is fortified with different vitamins and minerals? Almond milk automatically has everything your body needs included with it. At only 40 calories per serving, switching from a traditional 2% milk to almond milk can save you over 100 calories per glass! That’s because the levels of unhealthy saturated fats are much lower, meaning you get fewer overall fat calories. Despite this caloric reduction, you still end up getting the right levels of Vitamin A, Vitamin D, and calcium.

Almond Milk Has a Low Glycemic Index

Many diabetics love almond milk because it doesn’t cause a spike in blood sugar levels like traditional milk can do. Did you know that some milk products even have sugar added to the milk to make it taste better? With almond milk, instead of getting that sugar spike that can send your energy levels soaring and crashing, you get a consistent energy source that your body can use for fuel throughout the day. That means you no longer have to drink caffeine or eat high density calorie foods to feel energetic when that afternoon slump hits… just have another glass of almond milk!

As Much Potassium As a Banana?

Did you know that the reason why many people have high blood pressure is because there is a lack of potassium in their diet? Even if you take a standard potassium supplement three times per day as instructed, you’ll only get about 10% of what your body’s potassium needs. One 16 ounce glass of almond milk contains as much potassium as one standard banana has, which is equal to the same amount of potassium you’d get from a daily supplement. Add in the fact that there is very little cholesterol in a glass of almond milk and you can understand why many people are getting on board with this great product!

Is Almond Milk Right For You?

If you have an allergy to legumes, then almond milk isn’t right for you. Otherwise almond milk is a viable and healthy alternative to many milk sources, including soy milk and even rice milk! Low in fat, high in vitamins and minerals, and great tasting, you can make your breakfast healthier by simply adding almond milk to your cereal. Though perfect for the diabetic or those with milk allergies or lactose intolerance, almond milk is also perfect for virtually any diet!

What have you got to lose? Give almond milk a try today?